Monday, January 14, 2019

Overcoming Anxiety

There is no silver bullet for coping with anxiety. Understanding that can be the first step in learning to manage. Don't expect perfection, but work with the process. The second step is learning how to focus. What is here? What is now? What is real? If you can do this, if you can drill into these questions and let them be an anchor, you may find that they can help to bring you back to where you need to be. No solution is perfect, but somethings can help. Learn what they are and work with them.

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